Powerlifting For Women
When you're ready to look as good as Sarah and be able to squat 413 pounds and bench over 250 pounds like she does, be sure to check out page 58 where she reveals her secrets.
It's Never To Late To Get Started In Powerlifting! In this book you will hear from Joann Andrews, who started powerlifting when she was 53 years old! She is living proof of strengh and beauty at any age.
Joann paints a unique and in depth picture of what it takes to be a competitive powerlifter starting on page 40 of the "Complete Guide To Powerlifting For Women.
Jennifer Thompson is a mother of two boys and has been powerlifting since 1999. She is a math teacher and an IPF World Bench Press Champion. For more of Jennifer's story start on page 46. Jen Proulx had 7 knee surgeries and put on 110 pounds. After starting powerlifting she saw great results in a short period of time and has now lost all 110 pounds.
She believes deadlifting has strengthened her back beyond anything she could imagine. Read about her accomplishments on page 54. When you claim your copy of the "Complete Guide To Powerlifting For Women," you will hear from teachers, lawyers, web designers and fitness instructors who train and compete successfully for powerlifting, as they take time out of their busy schedule to share their tips and experiences with YOU.
Take a look at Jen's before and after photos below and check out her story on page 36 of the Guide. Suzanne “Sioux-z” Hartwig-Gary is a World Champion female powerlifter with 20 years experience. She is a 16 time National Champion and a member of the Powerlifting Hall Of Fame. Want to know how she accomplished all of this? Learn from her success, starting on page 31 of the "Complete Guide To Powerlifting For Women." Diagnosed with scoliosis, Vanessa Gale discovered how powerlifting and chiropractic greatly diminished the back pain she experienced.
Even the picture at the top of this page is one of our expert powerlifters who shares her experience in the pages of our guide! Let me formally introduce you to Sarah Leighton, who holds three Canadian Powerlifting Union records in her weight class and at the age of 31, has been powerlifting for four years.